Delicious GlutenFree Meals Healthy GlutenFree Cooking Book 1 eBook MJ Pace
Download As PDF : Delicious GlutenFree Meals Healthy GlutenFree Cooking Book 1 eBook MJ Pace 
Gluten is a type of protein found in grains including wheat, barley and rye. Though gluten helps to provide texture and structure to baked goods, it may also contribute to food allergies and sensitivities. In sensitive individuals, and those who have Celiac disease, gluten can cause digestive upset, inflammation, diarrhea, fatigue and damage to the small intestine. It is not just individuals suffering from gluten intolerance and sensitivity who can benefit from a gluten-free diet. Switching to a gluten-free diet may provide a number of significant health benefits including reduced risk for chronic disease, improved insulin response, reduced bloating and inflammation, improved thyroid function and reduced cravings.
In this book, you will find a wide variety of gluten-free recipes for main entrees including pizza, pasta, soup, casseroles and more. As an added bonus, you will also find helpful lists of gluten-containing foods as well as an extensive list of safe, gluten-free ingredients. If you are new to gluten-free cooking, you may find the chapter about gluten-free substitutes helpful in introducing you to gluten-free alternatives for traditional flours and starches. Gluten-free cooking doesn’t have to be a hassle or a downgrade from traditional cooking. The recipes in this book are proof that gluten-free recipes can be just as delicious as traditional recipes – they may even be easier to prepare!
Book Contents
Introduction
Unsafe foods List - Gluten Containing Foods, Common foods to be Wary Of, Surprising Sources of Gluten andTips for Avoiding Gluten in Food.
Gluten Free Ingredients
Gluten Free Substitutes - Gluten Free Flours, Nuts, Seed and Bean Flours, Gluten Free Starches and Dairy Free Alternatives.
Recipes
Delicious GlutenFree Meals Healthy GlutenFree Cooking Book 1 eBook MJ Pace
I got this book as background information for a report I'm doing on Celiac disease. There is an incredible amount of information in this book, and I was surprised to find that it fits in perfectly with the Paleo diet, which is very "hot" right now. It makes sense that many people can't tolerate gluten considering it comes from processed foods, and these types of food are not what we are "bred" to eat. Many people may not even know they are intolerant, and this book gives you information on how to check this, and what to do if you are. It provides a long list of good and bad foods and ingredients, and this is so helpful to take shopping with you. I'm very impressed with the depth of the book - it really leaves nothing out that I can see. If you are gluten intolerant, or just want to make healthier choices - this is an excellent publication to help you do just that.Product details
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Delicious GlutenFree Meals Healthy GlutenFree Cooking Book 1 eBook MJ Pace Reviews
Don't be fooled by the $2.99 price tag and the simple cover - this e-book is a little gem with loads of recipes and good foundational information for gluten-free cooking. I had always wanted to include more gluten-free meals in my family's diet for health reasons but had been scared off by it because it seemed too difficult or just not that appealing. This book however has shown me that gluten-free cooking isn't that hard after all and that there are a far wider variety of culinary options than I ever realized.
I have had the privilege of meeting the author in person who is a lovely lady with a radiant complexion that defies her years, which is proof to me that she really knows how to cook and eat healthily. I'm very excited that she's sharing so many of her recipes with us in this book. For just $2.99, it's a steal too.
I got this book as background information for a report I'm doing on Celiac disease. There is an incredible amount of information in this book, and I was surprised to find that it fits in perfectly with the Paleo diet, which is very "hot" right now. It makes sense that many people can't tolerate gluten considering it comes from processed foods, and these types of food are not what we are "bred" to eat. Many people may not even know they are intolerant, and this book gives you information on how to check this, and what to do if you are. It provides a long list of good and bad foods and ingredients, and this is so helpful to take shopping with you. I'm very impressed with the depth of the book - it really leaves nothing out that I can see. If you are gluten intolerant, or just want to make healthier choices - this is an excellent publication to help you do just that.
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